diff --git a/systemd/user/mbsync.service b/systemd/user/mbsync.service
new file mode 100644
index 0000000..33f507a
--- /dev/null
+++ b/systemd/user/mbsync.service
@@ -0,0 +1,11 @@
+[Unit]
+Description=mbsync Sync
+After=network.target
+
+[Service]
+Type=oneshot
+ExecStart=/usr/bin/mbsync --all
+ExecStartPost=/home/oliver/Dokumente/Coding/scripts/mail-notify.py -v
+TimeoutStartSec=1min30s
+StandardOutput=syslog
+StandardError=syslog
diff --git a/systemd/user/mbsync.timer b/systemd/user/mbsync.timer
new file mode 100644
index 0000000..95c6014
--- /dev/null
+++ b/systemd/user/mbsync.timer
@@ -0,0 +1,10 @@
+[Unit]
+Description=mbsync sync timer
+Conflicts=mbsync9to5.timer
+
+[Timer]
+OnCalendar=*:0/5
+Unit=mbsync.service
+
+[Install]
+WantedBy=default.target
diff --git a/systemd/user/mbsync9to5.timer b/systemd/user/mbsync9to5.timer
new file mode 100644
index 0000000..877abae
--- /dev/null
+++ b/systemd/user/mbsync9to5.timer
@@ -0,0 +1,10 @@
+[Unit]
+Description=mbsync sync timer
+Conflicts=mbsync.timer
+
+[Timer]
+OnCalendar=8..17:0/5
+Unit=mbsync.service
+
+[Install]
+WantedBy=default.target